Cape Town - Springbok wing Aphiwe Dyantyi says his heart is at peace as he continues the fight to save his once promising career.
The 25-year-old faces a four-year ban from the sport after he tested positive for three banned substances - metandienone, methyltestosterone and LGD-4033 - around five months ago back in July.
Considered one of the brightest young prospects on South African rugby, Dyantyi will have a hearing at a yet to be confirmed time that will determine exactly how severe the punishment is.
On Friday, however, Dyantyi posted a heart-felt message to his Instagram page that was his first action on social media since August.
It read as follows: